Herbal Teas can aid in the prevent infections and disease. Some teas have vitamins and antioxidants that can lower the risk of chronic disease and oxidative stress.
Herbal Teas have been around for thousands of years. The Chinese (Emperor Chi’en Nung in 2732 B. C. almost 5000 years ago wrote "Pen Tsao" listing over 365 remedies) and Egyptians (wrote Ebers Papyrus listing over 850 herbal medicines around 1500 BCE) used herbal teas for medicinal purposes. These teas can also be used to help prevent aging and the common cold.
Herbal Teas that contain turmeric, cinnamon, cardamom and black pepper are useful in improving metabolism and boosting your immune system. Teas containing chamomile, peppermint and green tea can be used to cleanse your body whereas ginger, lemongrass, dandelion and milk thistle, aid in detoxifying your liver.
Detox teas are commonly used for weight loss, digestive system cleansing and liver detoxification. These types of teas can also be used in cleansing after heavy alcohol use, overindulgence of non-healthy foods and drug use. Detox teas can be used as a daily drink or single use teas are available.
Detox teas have laxative ingredients and usually contain a high level of caffeine which can cause your digestive system to cramp, bloat, produce gas and cause nausea.
Green teas are rich in antioxidants. They can help to protect your liver from harmful toxins by boosting your immune system and increasing the production of detox properties, that can aid in protecting your body from other toxic substances.
Green tea is commonly used to aid in constipation. These types of teas act as a stimulant laxative, which make them useful in the treatment of constipation, nausea and diarrhea.
People with acid reflux and peptic ulcers should not consume too much green tea. It is also recommended that you drink green tea after or between meals. Not on an empty stomach. A study has proven that green tea is a very potent stimulant of gastric acid, that can be reduced with sugar and milk.
It is recommended that you consume three to fives cups of green tea a day to reap the best benefits. Continuous consumption of green tea can help reduce prevent diseases such as cancer, heart disease, diabetes. It is also useful in weight loss.
Usually the side affects caused by green tea are due to the caffeine content. Caffeine can cause minor or serious side effects depending on the individual. The effects that can be caused by caffeine are diarrhea, irritability, tremor, headache, confusion, sleep problems, dizziness, ringing in ears, convulsions, nervousness, irregular heartbeat and heartburn. It is recommended that plenty of water is consumed while drinking green tea.
Drinking green tea in the morning on an empty stomach can have negative effects on your liver due to the high catechins (a group of flavonoids that exist naturally in the leaves of tea. Camellia sinensis catechins are found in foods, such as cocoa, berries and apples in a much lower concentration) content in tea. It is recommended that you drink green tea early in the morning between the hours of 10:00 AM and 11:00 AM, before exercising, a couple hours before bedtime and between meals.
Green tea can help you the loose harmful abdominal fat. However, the fat loss cause by green tea can be minimal. Different studies have had different results. Some studies show that you can lose fat while drinking green and other studies show the opposite.
Typically, personal programs are self-paced. This means that you can work more diligently and get your certification at an accelerated pace or if you have a busy schedule and cannot dedicate as much time, you can complete the course within your personal time restraints.
Green tea contains nutrients and antioxidants that can improve brain function, lower risk of cancer and aid in fat loss.
Black tea contains nutrients that can lower risk of kidney stones, Parkinson's disease, heart attack and cardiovascular disease and atherosclerosis (clogged arteries), especially in women. Research results are proving that black tea may help reduce the risk of Osteoporosis.
Yerba tea will give you boost like drinking coffee but, taste like a tea. This tea dates back to the Pre-Columbian period. Yerba tea was used as a wellness drink after the local Guarani people of Paraguay discovered the Ilex paraguariensis plant and began to cultivate it. The Spanish colonized Paraguay between 1536 and 1556. Yerba Mate Tea became the country's chief export.
Yerba tea has nutrients and antioxidants that can boost energy, improve mental health, aid in physical performance, protect against infections, boost your immune system, lower blood sugar, help lower risks of heart disease and aid in the loss of belly fat.
Oat Straw Tea antioxidants called avenanthramides, which are helpful in increasing blood flow. Increased blood flow can decrease the risk of stroke and heart disease. This type of tea is also known to aid in reduction of inflammation and it may help to boost brain activity in older individuals.
Oat Straw Tea contains nutrients that inhibit the enzyme phosphodiesterase type 4 (PDE4), which is found in immune cells. This process may help with anxiety and depression.
Ginger Tea contains ginger root, which is extremely beneficial for health. It also contains magnesium, vitamin C and other minerals. These nutrients make Ginger Tea useful in improving digestion, relieving nausea, improving circulation, reducing inflammation, help with menstrual discomfort, boosting your immune system and relieving stress.
Detox diets that include herbal teas, help to remove toxins from your body, boost immune systems, which can improve health, and aid in weight loss. Your body has a natural way of eliminating toxins from the body. This cleansing process includes the liver, kidneys, digestive system, skin, and lungs. Keeping these organs healthy, are the only effective way to eliminate unwanted toxins.